Embodied Feeling

Learn to feel. Start to heal.

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You may have heard that the key to better mental health is feeling your feelings. But you have no clue how to do that. Maybe you don’t even know what that means.

Don't worry. I've got you.

My signature course, Embodied Feeling, will teach you exactly how to feel your emotions, using the same techniques I have used with hundreds of clients.

This course may be for you if…

  • The only feeling you can identify is anxiety.

  • You constantly overanalyze your problems to the point of mental exhaustion.

  • You struggle to be in the present moment. You’re always in a state of rushing or distraction.

  • You struggle to make progress in therapy because you don’t know how to answer questions like, “What do you feel?” and “Where do you feel it?”

  • All your emotions feel awful, overwhelming and intolerable, or…

  • You experience numbness and disconnection from your body and your emotions

I have 6 years of experience as a therapist teaching people to feel their feelings. And now you can learn from me in the comfort of your home.

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Here’s what you’ll learn:

Module 1:

Why We Feel

You’ll learn:

  • The purpose of emotions, from a scientific perspective and a philosophical perspective

  • The 10 most important feelings (yes, there’s only 10), what they feel like, and what their role is

  • How to start getting in touch with your body to feel your emotions

Module 2:

Get Regulated

You’ll Learn:

  • How trauma impacts your ability to feel your feelings

  • Why nervous system regulation is so critical to getting in touch with your emotions

  • Concrete skills and techniques you can use to regulate your nervous system, so you can feel just enough but not too much

Module 3:

Feel Your Feelings

You’ll learn:

  • How and why you defend against your emotions

  • How to work with your defenses rather than against them, so you can clear your blockages to feeling

  • How to sit with your emotions in a way that is caring, patient, compassionate, and full of self-love

What you’ll take away from this course:

  • A complete understanding of how to actually feel your feelings

  • Concrete strategies that will make tough emotions more manageable

  • Reduced anxiety

  • A life that feels way less chaotic and way more peaceful

  • Increased self-compassion

  • Improved ability to identify your own needs

I need all of this!

Don’t take it from me. Take it from others who have been through it:

  • "This course helps where traditional 'talk therapy' doesn't. It will help give you a broad overview of other therapeutic modalities that might be a better fit or that you could incorporate in addition to your current therapy. It is a course that will make you work, think, and confront parts of yourself that might have been forgotten or have been avoided, but if you're willing to be intentionally uncomfortable and open to growth, then it's completely worth it."

    KA

  • "It's clear to me that Katherine carefully designed this course to allow all participants to feel safe while engaging in really vulnerable work. In the first two weeks, she quickly earned my trust and confidence in her knowledge which allowed me to fully engage with the exercises as the weeks progressed. Personally, it was really helpful that she started with the science of the nervous system and cited lots of evidence for her course design early on. And I think the modality was a really good fit for me, too."

    Carly B.

  • "I feel like I understand myself more now in ways that I wasn’t expecting. The course is well structured and informative and Katherine creates a safe and non-judgemental space."

    MW

Choose Your Price

$299

Embodied Feeling Course

  • Lifetime access to the full three module course

Get it here

$549

Embodied Feeling with 1-1 Coaching

Lifetime access to the full three module course

PLUS

A 1-1 coaching session with me

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$999

Embodied Feeling with Three 1-1 Coaching Sessions

Lifetime access to the full three module course

PLUS

THREE 1-1 coaching sessions with me

Get it here

FREQUENTLY ASKED QUESTIONS

  • If you only purchase the course on its own, it will be entirely self-paced and self-directed without live support from me. If you would like more personalized attention, I recommend purchasing one of the packages that includes coaching with me.

  • No. This course provides psychoeducation and experiential exercises that you can utilize to improve your mental & emotional health, but it is not a replacement for one-on-one therapy with a licensed clinician.

  • Yes! I created this course because not everyone is able to work with a therapist who is practices IFS, somatic experiencing, or one of the other somatic therapy modalities. Perhaps you are working with a therapist who is affordable for you, and whom you have a good relationship with, but they don’t have training in the somatic methods that I use. This course is an opportunity for you to learn the techniques that I do with my clients, which can enhance or deepen the work you are doing in your therapy.

  • The course is a prerequisite for 1-1 coaching because it gives you all the foundational knowledge you need to prepare to dive into deeper work. You will get much more out of your 1-1 coaching sessions with me if you already know the foundational knowledge in the course.

  • Yes, you can! Just be aware that the price of 1-1 coaching will be $250 per session if you do not purchase it as part of the pre-sale package.

  • Yes you do!

  • The only discount I offer is the pre-sale discount. I also offer payment plans if you cannot afford to pay the full amount up front.

  • Yes! However, payment plans are not eligible for the sale prices. If you need a payment plan, click here.

If you have any questions that I did not answer here, please contact me